Learning about Safe Sleep is as easy as learning the ABC's!

• Alone - one baby per crib

• On Back - placed on back for every sleep for the first year of life

• In a safe Crib, Bassinet, or Portable Play Yard

• In a Smoke - Free Environment Room-share with your baby, do not bed share

  • Use a firm crib mattress with a fitted sheet

  • Do not share a sleeping surface with baby

  • Use a wearable blanket (e.g. sleep sack) to keep baby warm - do not use blankets, quilts or loose bedding

  • Breastfeeding is recommended over formula, but FED IS BEST!

  • Ask your doctor or nurse for advice about safe sleep for your baby; not grandmother or other mothers.

  • Times have changed and so has advice!

If you have any questions, send us an email SIDS@sidsillinois.org