Co-sleeping is highly debated; some parents swear by it, and others say it’s dangerous. How can a new parent make the decision about safe sleep when there is so much conflicting information?
What is co-sleeping, room-sharing, and bed-sharing?
First, it’s important to know what we mean by co-sleeping. Some people think co-sleeping is sleeping in the same room as a baby, but on different surfaces. We can call that room-sharing. Other people define co-sleeping as sleeping in the same bed as the parent(s). We can call that bed-sharing. The safest way to sleep is in the same room as your baby, but with the baby on a separate safe sleep surface (like a crib or bassinet).
What’s the problem with bed-sharing?
Many parents believe that bed-sharing with an infant is natural and comfortable. It can also seem convenient for breastfeeding or night wakings. However, SIDS of Illinois strongly discourages bedsharing because it increases the risk of SIDS and suffocation. Babies can also die from becoming entrapped in bedding, mattresses, or other coverings.
Why should I room-share instead of bed-share?
Room-sharing gives you much of the convenience of bed-sharing, but without the increased SIDS and suffocation dangers. You can feed a baby and place them easily in their nearby crib. In addition, you will be able to respond quickly to their cries or discomfort, which allows you to bond and attach with your baby.
Safe room-sharing includes the following:
Placing your baby to sleep on their back
A firm, flat mattress with only a fitted sheet
A wearable blanket or sleep sack instead of loose blankets
A smoke-free environment
The safest way for babies to sleep
Babies should share a room, not a bed, with you until they are at least six months of age. This allows you to have both convenience and safety. Babies are safest with the ABCS of safe sleep: Alone, on their Backs, in a Crib, and in a Smoke-free environment. Protecting babies from suffocation, entrapment, and SIDS can be done in a shared bedroom, not a shared bed.
About SIDS of Illinois, Inc.
Sudden Infant Death Services of Illinois, Inc., is a not for profit, 501(c)(3) organization dedicated to the prevention of sudden, unexpected infant death by providing educational programs to families, healthcare professionals, law enforcement, childcare providers, and the general public as well as bereavement services to families and any others who have experienced the tragedy of sudden, unexpected infant death. Donate here to become a Safe Sleep Supporter!
